Steven Hale 2:15 row
497
Meters
2:15.9
Time
2:16.7
Pace
37
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
February 25, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.9 | 497 | 2:16.7 | 137 | 771 | 37 | 26 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 16 | 36 |
| 1:20.0 | 200 | 1:39.7 | 353 | 1513 | 16 | 36 |
| 2:16.0 | 97 | 4:48.6 | 15 | 350 | 5 | 12 |