Steven Hale 5:06 row
1,075
Meters
5:06.1
Time
2:22.3
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
February 28, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,075 | 2:22.3 | 121 | 717 | 60 | 26 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 |
| 5:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 |