Steven Hale 5:07 row
1,034
Meters
5:07.2
Time
2:28.5
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
March 04, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,034 | 2:28.5 | 107 | 667 | 56 | 26 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 |
| 5:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 10 |