Steven Hale 4:53 row
1,014
Meters
4:53.4
Time
2:24.6
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
March 04, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,014 | 2:24.6 | 116 | 697 | 56 | 27 |
| 4:53.4 | 1,014 | 2:24.6 | 116 | 697 | 56 | 27 |