Steven Hale 2:27 row
513
Meters
2:27.3
Time
2:23.5
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
March 14, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.3 | 513 | 2:23.5 | 118 | 707 | 28 | 25 |
| 2:27.3 | 513 | 2:23.5 | 118 | 707 | 28 | 25 |