Steven Hale 1250m row
1,250
Meters
5:19.3
Time
2:07.7
Pace
76
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
May 11, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,250 | 2:07.7 | 168 | 856 | 76 | 23 |
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 18 | 22 |
| 1:13.1 | 600 | 2:01.8 | 194 | 935 | 19 | 25 |
| 1:13.5 | 900 | 2:02.5 | 190 | 930 | 19 | 26 |
| 1:19.0 | 1,200 | 2:11.6 | 153 | 820 | 18 | 22 |
| 0:14.2 | 1,250 | 2:22.0 | 122 | 507 | 2 | 21 |