Steven Hale 1250m row
1,250
Meters
5:03.1
Time
2:01.2
Pace
81
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
May 13, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,250 | 2:01.2 | 196 | 962 | 81 | 23 |
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 19 | 21 |
| 1:10.0 | 600 | 1:56.6 | 220 | 1028 | 20 | 26 |
| 1:11.5 | 900 | 1:59.1 | 207 | 1006 | 20 | 24 |
| 1:14.6 | 1,200 | 2:04.3 | 182 | 916 | 19 | 23 |
| 0:12.6 | 1,250 | 2:06.0 | 175 | 857 | 3 | 19 |