Steven Hale 1250m row
1,250
Meters
5:38.3
Time
2:15.3
Pace
71
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
May 14, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,250 | 2:15.3 | 141 | 755 | 71 | 24 |
| 1:23.8 | 300 | 2:19.6 | 128 | 730 | 17 | 22 |
| 1:20.0 | 600 | 2:13.3 | 148 | 765 | 17 | 25 |
| 1:16.6 | 900 | 2:07.6 | 168 | 845 | 18 | 27 |
| 1:23.4 | 1,200 | 2:19.0 | 130 | 733 | 17 | 23 |
| 0:14.5 | 1,250 | 2:25.0 | 115 | 496 | 2 | 25 |