Steven Hale v5:00/2:00r...5 row
4,526
Meters
17:00.0
Time
1:52.6
Pace
321
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
May 14, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,526 | 1:52.6 | 245 | 1132 | 31 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 31 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 69 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 32 | |
| r: 2:00 | 152 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 32 | |
| r682 |