Steven Hale 1000m row
1,000
Meters
5:02.8
Time
2:31.4
Pace
52
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
May 14, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,000 | 2:31.4 | 101 | 618 | 52 | 24 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 10 | 25 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 25 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 25 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 24 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 588 | 10 | 25 |