Steven Hale 1250m row
1,250
Meters
5:26.0
Time
2:10.4
Pace
75
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
June 18, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,250 | 2:10.4 | 158 | 828 | 75 | 25 |
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 17 | 23 |
| 1:17.4 | 600 | 2:09.0 | 163 | 837 | 18 | 26 |
| 1:14.0 | 900 | 2:03.3 | 187 | 924 | 19 | 29 |
| 1:18.1 | 1,200 | 2:10.1 | 159 | 829 | 18 | 25 |
| 0:13.2 | 1,250 | 2:12.0 | 152 | 818 | 3 | 23 |