Steven Hale v1000m/2:00r...5 row
5,000
Meters
18:54.1
Time
1:53.4
Pace
353
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 28:54.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
June 18, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 5,000 | 1:53.4 | 240 | 1120 | 31 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 30 | |
| r: 2:00 | 299 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 32 | |
| r: 2:00 | 284 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 33 | |
| r: 2:00 | 232 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 30 | |
| r: 2:00 | 226 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 32 | |
| r: 2:00 | 224 | |||||
| r1,265 |