Steven Hale v0:20/0:30r...10 row
2,809
Meters
10:20.0
Time
1:50.3
Pace
201
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 20:20.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
August 30, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,809 | 1:50.3 | 260 | 1167 | 32 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| r: 0:30 | 102 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 36 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 0:30 | 73 | |||||
| 1:20.0 | 364 | 1:49.8 | 264 | 1170 | 33 | |
| r: 0:30 | 73 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 31 | |
| r: 0:30 | 69 | |||||
| 1:20.0 | 359 | 1:51.4 | 253 | 1170 | 33 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| r: 0:30 | 69 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 36 | |
| r: 0:30 | 60 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 32 | |
| r: 5:00 | 786 | |||||
| r1,494 |