Steven Hale v500m/0:30r...4 row
2,000
Meters
7:13.8
Time
1:48.4
Pace
149
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 9:13.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 33 |
September 26, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1236 | 33 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | |
| r: 0:30 | 76 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | |
| r: 0:30 | 56 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 34 | |
| r: 0:30 | 50 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 35 | |
| r: 0:30 | 61 | |||||
| r243 |