Steven Hale 3x2000m/4:00r row
6,000
Meters
23:49.5
Time
1:59.1
Pace
401
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 35:49.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
October 08, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 6,000 | 1:59.1 | 207 | 1009 | 29 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1000 | 30 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 29 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1029 | 31 | |
| r1,132 |