Steven Hale 2000m row
2,000
Meters
8:33.4
Time
2:08.3
Pace
122
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
November 03, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,000 | 2:08.3 | 166 | 855 | 122 | 25 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 25 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 26 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 26 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 27 |