Gentil de Neto v2:00/1:00r...8 row
2,926
Meters
16:00.0
Time
2:44.0
Pace
148
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 79 |
January 03, 2026 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,926 | 2:44.0 | 79 | 572 | 20 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 21 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 18 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 21 | |
| r: 1:00 | 11 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.