Gentil de Neto v3:00/2:00r...4 row
2,624
Meters
12:00.0
Time
2:17.1
Pace
154
Calories
148
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 79 |
January 03, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,624 | 2:17.1 | 136 | 766 | 19 | 148 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 143 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 157 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 19 | 144 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 19 | 148 | |
| r: 2:00 | 18 | ||||||
| r65 |
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Workout Graph
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