Gentil de Neto 30:15 row
5,340
Meters
30:15.6
Time
2:50.0
Pace
280
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 79 |
January 08, 2026 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 5,340 | 2:50.0 | 71 | 545 | 280 | 18 | 121 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 20 | 118 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 21 | 118 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 20 | 123 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 19 | 123 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 52 | 20 | 142 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 17 | 115 |
| 30:15.6 | 38 | 3:25.2 | 40 | 439 | 2 | 12 | 113 |
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Workout Graph
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