Gentil de Neto 31:56 row
5,806
Meters
31:56.5
Time
2:45.0
Pace
308
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 78 |
January 10, 2026 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.5 | 5,806 | 2:45.0 | 78 | 567 | 308 | 18 | 119 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 20 | 114 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 20 | 118 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 18 | 118 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 18 | 128 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 18 | 119 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 19 | 129 |
| 31:56.5 | 276 | 3:31.0 | 37 | 428 | 15 | 15 | 111 |
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Workout Graph
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