Gentil de Neto 30:01 row
5,380
Meters
30:01.1
Time
2:47.3
Pace
276
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 103 |
August 09, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 5,380 | 2:47.3 | 75 | 556 | 276 | 20 | 125 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 18 | 111 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 19 | 123 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 20 | 127 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 20 | 128 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 21 | 135 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 20 | 124 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 124 |
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Workout Graph
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