Gentil de Neto 21:12 row
4,117
Meters
21:12.4
Time
2:34.5
Pace
222
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 102 |
August 18, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 4,117 | 2:34.5 | 95 | 626 | 20 | 129 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 21 | 115 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 135 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 136 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 140 |
| 21:12.0 | 160 | 3:45.0 | 31 | 405 | 13 | 121 |
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Workout Graph
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