Gentil de Neto 23:38 row
4,191
Meters
23:38.7
Time
2:49.2
Pace
214
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 94 |
March 13, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 4,191 | 2:49.2 | 72 | 548 | 18 | 123 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 19 | 114 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 18 | 121 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | 129 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 19 | 131 |
| 23:38.7 | 600 | 3:02.2 | 58 | 498 | 18 | 122 |
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Conditioning