Gentil de Neto 11:22 row
2,011
Meters
11:22.4
Time
2:49.6
Pace
103
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
January 11, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.4 | 2,011 | 2:49.6 | 72 | 546 | 103 | 17 | 125 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 17 | 114 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 17 | 130 |
| 11:22.4 | 255 | 2:41.5 | 83 | 585 | 13 | 17 | 133 |