Gentil de Neto 21:10 row
3,619
Meters
21:10.8
Time
2:55.5
Pace
183
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
January 05, 2025 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 3,619 | 2:55.5 | 65 | 522 | 183 | 18 | 126 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 20 | 121 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 20 | 128 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 18 | 136 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 18 | 127 |
| 21:10.8 | 147 | 4:00.8 | 25 | 386 | 7 | 14 | 121 |