Gentil de Neto 20:58 row
3,509
Meters
20:58.5
Time
2:59.3
Pace
179
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 362 |
| Drag Factor | 88 |
February 04, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 3,509 | 2:59.3 | 61 | 508 | 179 | 16 | 125 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 19 | 130 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 17 | 130 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 18 | 135 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 16 | 120 |
| 20:58.5 | 87 | 5:36.2 | 9 | 331 | 5 | 11 | 114 |
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Workout Graph
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