Gentil de Neto 28:43 row
5,045
Meters
28:43.9
Time
2:50.8
Pace
259
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 85 |
February 12, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.9 | 5,045 | 2:50.8 | 70 | 541 | 259 | 18 | 125 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 18 | 112 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 19 | 127 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 130 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 19 | 139 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 | 129 |
| 28:43.9 | 553 | 3:22.4 | 42 | 445 | 27 | 16 | 118 |
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Workout Graph
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