Gentil de Neto 30:37 row
5,750
Meters
30:37.9
Time
2:39.8
Pace
302
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 80 |
February 23, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.9 | 5,750 | 2:39.8 | 86 | 595 | 302 | 18 | 127 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 19 | 107 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 18 | 122 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 18 | 125 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 19 | 134 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 | 142 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 136 |
| 30:37.9 | 82 | 3:51.0 | 28 | 397 | 4 | 11 | 126 |
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Workout Graph
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