Mark Esler 10x1:00/1:00r row
2,882
Meters
10:00.0
Time
1:44.0
Pace
226
Calories
143
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 107 |
April 11, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,882 | 1:44.0 | 310 | 1356 | 27 | 143 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 137 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 139 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 156 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | 154 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 27 | 136 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 112 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 143 |
| r215 |
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Workout Graph
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