Mark Esler 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
339
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 108 |
April 19, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 1017 | 339 | 20 | 159 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 20 | 154 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1050 | 70 | 20 | 162 |
| 12:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 19 | 153 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 20 | 163 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 69 | 21 | 165 |
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Workout Graph
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