Mark Esler 4x8:00/3:00r row
8,097
Meters
32:00.0
Time
1:58.5
Pace
552
Calories
143
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 107 |
April 27, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,097 | 1:58.5 | 210 | 1035 | 22 | 143 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1012 | 22 | 147 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1050 | 23 | 102 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1057 | 22 | 161 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1020 | 21 | 162 |
| r63 |
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Workout Graph
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