Mark Esler 1x12:00/3:00r row
3,049
Meters
12:00.0
Time
1:58.0
Pace
209
Calories
158
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 108 |
April 29, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1045 | 23 | 158 |
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1045 | 23 | 158 |
| r14 |
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Workout Graph
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