Mark Esler 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
472
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 107 |
September 21, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 944 | 472 | 17 | 148 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 18 | 139 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 960 | 96 | 18 | 146 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 17 | 148 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 18 | 154 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 18 | 156 |
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Workout Graph
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Steady state - hrm erratic as usual but slow climb to zone 4 by the end