Mark Esler 10:00 row
2,593
Meters
10:00.0
Time
1:55.6
Pace
183
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 105 |
September 27, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1098 | 183 | 19 | 158 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 20 | 141 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1110 | 37 | 19 | 155 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 18 | 162 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 19 | 166 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 22 | 168 |
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Workout Graph
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