Mark Esler 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
338
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 106 |
October 01, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 1014 | 338 | 19 | 158 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 19 | 147 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 19 | 157 |
| 12:00.0 | 998 | 2:00.2 | 201 | 1020 | 68 | 19 | 162 |
| 16:00.0 | 998 | 2:00.2 | 201 | 1005 | 67 | 19 | 162 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 19 | 164 |
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Workout Graph
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