Mark Esler 20:00 row
4,860
Meters
20:00.0
Time
2:03.4
Pace
321
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 107 |
October 05, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 963 | 321 | 18 | 139 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 18 | 118 |
| 4:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 17 | 127 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 17 | 131 |
| 8:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 17 | 135 |
| 10:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 18 | 137 |
| 12:00.0 | 480 | 2:05.0 | 179 | 960 | 32 | 17 | 144 |
| 14:00.0 | 558 | 1:47.5 | 282 | 1290 | 43 | 24 | 162 |
| 16:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 18 | 147 |
| 18:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 18 | 146 |
| 20:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.