Mark Esler 20:00 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
345
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 107 |
October 10, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1035 | 345 | 19 | 153 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 20 | 132 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 19 | 142 |
| 6:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 18 | 149 |
| 8:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 19 | 150 |
| 10:00.0 | 492 | 2:01.9 | 193 | 990 | 33 | 18 | 151 |
| 12:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 19 | 154 |
| 14:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 19 | 159 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 19 | 162 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 19 | 164 |
| 20:00.0 | 536 | 1:51.9 | 250 | 1170 | 39 | 22 | 169 |
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Workout Graph
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