Mark Esler 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 99 |
January 24, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 19 | 151 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 137 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 19 | 141 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 19 | 158 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 20 | 158 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.