Jon Hambright 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 112 |
July 26, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 23 | 160 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 | 151 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 24 | 156 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 156 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 23 | 165 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 22 | 176 |
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Workout Graph
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