Armando Astorga 10000m row
10,000
Meters
48:55.5
Time
2:26.7
Pace
553
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 1640 |
| Drag Factor | 170 |
August 15, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.5 | 10,000 | 2:26.7 | 111 | 680 | 33 | 124 |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 34 | 117 |
| 9:46.7 | 4,000 | 2:26.6 | 111 | 681 | 33 | 120 |
| 9:48.6 | 6,000 | 2:27.1 | 110 | 678 | 33 | 121 |
| 9:46.0 | 8,000 | 2:26.5 | 111 | 683 | 33 | 132 |
| 9:48.5 | 10,000 | 2:27.1 | 110 | 678 | 34 | 134 |
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Workout Graph
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