9,500m row on October 10, 2023

Ben High 9,500m row

9,500m

Meters

36:00.0

Time

1:53.6

Pace

671

Calories

Average Watts	238
Calories Per Hour	1119

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x12 3 min rest
20,22,24,26,28,30