Rat Race 8:15 row
2,008
Meters
8:15.3
Time
2:03.3
Pace
129
Calories
116
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 143 |
March 29, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:15.3 | 2,008 | 2:03.3 | 187 | 942 | 129 | 23 | 116 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 | 118 |
| 8:15.3 | 782 | 2:04.8 | 180 | 918 | 50 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.