Rat Race v500m/2:20r...4 row
2,000
Meters
7:28.0
Time
1:52.0
Pace
143
Calories
147
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 15:28.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 143 |
April 02, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 32 | 147 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 36 | 149 | |
| r: 2:20 | 15 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | 148 | |
| r: 2:08 | 15 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 149 | |
| r: 2:05 | 16 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 143 | |
| r: 1:27 | 14 | ||||||
| r60 |
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Workout Graph
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