Rat Race v250m/0:31r...5 row
7,750
Meters
33:24.8
Time
2:09.3
Pace
477
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,798 |
| Overall Time | 40:54.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 163 |
April 05, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.8 | 7,750 | 2:09.3 | 162 | 856 | 24 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:31 | 12 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:07 | 14 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 24 | |
| r: 1:52 | 10 | |||||
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 25 | |
| r: 3:34 | 6 | |||||
| 17:56.2 | 4,000 | 2:14.5 | 144 | 794 | 25 | |
| r: 0:26 | 6 | |||||
| r48 |
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Workout Graph
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