Rat Race 8:32 row
2,007
Meters
8:32.8
Time
2:07.7
Pace
125
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 149 |
April 12, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:32.8 | 2,007 | 2:07.7 | 168 | 877 | 125 | 23 | 129 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 117 |
| 8:32.8 | 841 | 2:06.5 | 173 | 894 | 53 | 23 | 141 |
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Workout Graph
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