Rat Race v1610m/0:48r...5 row
8,050
Meters
34:49.9
Time
2:09.8
Pace
492
Calories
155
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 8,101 |
| Overall Time | 42:32.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 148 |
April 12, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.9 | 8,050 | 2:09.8 | 160 | 850 | 25 | 155 | |
| 6:43.8 | 1,610 | 2:05.4 | 177 | 910 | 25 | 149 | |
| r: 0:48 | 12 | ||||||
| 6:51.0 | 1,610 | 2:07.6 | 168 | 879 | 26 | 156 | |
| r: 1:40 | 14 | ||||||
| 6:54.3 | 1,610 | 2:08.6 | 164 | 865 | 26 | 159 | |
| r: 1:57 | 9 | ||||||
| 7:12.4 | 1,610 | 2:14.2 | 145 | 797 | 25 | 148 | |
| r: 2:03 | 8 | ||||||
| 7:08.5 | 1,610 | 2:13.0 | 149 | 811 | 25 | 164 | |
| r: 1:15 | 8 | ||||||
| r51 |
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Workout Graph
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