Rat Race 8:22 row
2,004
Meters
8:22.0
Time
2:05.2
Pace
127
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 147 |
April 19, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:22.0 | 2,004 | 2:05.2 | 178 | 913 | 127 | 24 | 119 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 | 111 |
| 8:22.0 | 782 | 2:09.1 | 162 | 859 | 48 | 24 | 127 |
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Workout Graph
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