Rat Race 1:03 row
279
Meters
1:03.9
Time
1:54.5
Pace
19
Calories
136
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 149 |
April 19, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.9 | 279 | 1:54.5 | 233 | 1102 | 19 | 31 | 136 |
| 1:03.9 | 280 | 1:54.1 | 236 | 1110 | 19 | 31 | 136 |
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