Rat Race v500m/1:51r...4 row
2,000
Meters
7:54.6
Time
1:58.6
Pace
133
Calories
154
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 2,056 |
| Overall Time | 15:40.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 164 |
April 21, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 28 | 154 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | 151 | |
| r: 1:51 | 17 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 141 | |
| r: 2:00 | 11 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 143 | |
| r: 1:43 | 17 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | 183 | |
| r: 2:12 | 11 | ||||||
| r56 |
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Workout Graph
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