Rat Race 32:05 row
7,011
Meters
32:05.5
Time
2:17.3
Pace
409
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 142 |
April 26, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:05.5 | 7,011 | 2:17.3 | 135 | 764 | 409 | 25 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 27 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 27 |
| 32:05.5 | 378 | 2:46.0 | 77 | 573 | 20 | 21 |
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Workout Graph
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